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Share your abdominal Exercises!
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04-20-2007, 04:27 PM
MegaTherion
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Join Date: Apr 2007
Posts: 8
I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches
crunches w/ weight plate
side crunches w/dumbbell
reverse crunches on decline bench w/weight
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