Thnx Hrdgain.
I'm not gonna even bother posting my routine since I'm learning how F'd up it is/was. I basically worked out 5 days a week with each day focusing on one muscle group (legs, back, chest, shoulders, and arms) 4-5 different exercises of 4 sets 6-10 reps. I hardly did squats and deadlift which im learning are crucial. I also did too much work on machines. Atleast im learning now.
I've been reading about Rippetoes Starting Strength. Would this be a good routine for me?
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