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:
More Weight Less Repetitions OR Less Weight More Reps!?
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04-20-2007, 06:46 PM
Scorcher2005
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Bantamweight
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
You can get big doing both. Take a look at HST and compare it to DFT 5x5. They both produce good results.
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