Thread: Biceps?
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Old 04-20-2007, 08:49 PM
Conan Steven's Avatar
Conan Steven Conan Steven is offline
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Join Date: Jul 2006
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To answer the question I believe you were asking - No.

Your Bicep only moves in a curl motion there is no other specific exercises you can do for it.

But there is 75 different ways to curl.
one arm cable curls
concentration curls
negative reps on curls
21's for barbell curls
sllooowwww repping your curls
Heavy Barcurls
Strict bar curls
Bar curls with wrists down
Bar curls where you drag the weight up your body
EZ bar curls
preacher curls
dumbell curls
seated dumbell curls
seated dumbell curls weights out at a 90 degree angle
etc.

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