What are everyones feelings on biking? To be completely honest I am really fucking sick of being out of shape... i do good for awhile... and then i messed up again. I have a hard time going to the gym to HIIT training on the cross-trainer because its boring... i miss running outside but my legs cramp really easy and thats de-motivating as well. I think its time I pull out the old mountain bike and start hitting that up in the mornings.... something that can be both good for me and fatloss and relaxing... being out in the morning air and having something to look at...

I figure i can make it "kind of" HIIT... pedal as hard as i can for 30.... medium pace for 30.... repeat... or maybe even just do a couple HARD paced miles a morning...