Sat--Gym

Bi's
drag curls
13+8+7 x 145

added

d.b. curls
2 x 12 x 32.5

Forearms
Reverse B.B. curl
15,14,15 x 100

Calves
seated calf raises
195 x 12 D.C.ed

Quads
Hack squat
16,16,15 x 330

freeform thingamajig
12,14, x 540
drop sets stripping 90lbs
at a time

Leg extensions
17,17,16,16, x 190

Good training day, but f' I forgot my hams again, will make up tomorrow. Tried something a little different w/ d.b. curls did them seated w/ a lighter weight slow pos/neg but tried to keep my pinkie finger higher then my thumb, if that makes sense.

__________________
S.F.W's Joker Style
Not Based on D.C.

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