Rest of my week went great. Diet has been perfect all week. Weighed in at 242 this morning, which is the LOWEST I've been in probably the past two years. Very happy thus far lopping off my love handles.. All the while increasing my strength. I'm gunning for 350 x 3 bench pressing next week which will be a new 3 RM for me, especially while cutting.

This upcoming week I'll be hitting some RM's (1-3) so that'll be cool. After that, I'll be increasing the tempo bigtime for the next month. A perpetual 2 on, 1 off schedule which is new to me. I'm used to 3-4 days off from the gym per week, so my peaking next week will have lower volume as well so I can deload fully before my next month of slaying myself.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.