Thread: No soreness???
View Single Post
 
Old 04-21-2007, 11:02 AM
Iron's Avatar
Iron Iron is offline
Rank: Member
 
Join Date: Mar 2007
Location: East Coast
Posts: 101
Default

Quote:
Originally Posted by 0311 View Post
When I'm hypertrophy training, I never TRY to lift until I'm sore.. And I've grown into a big boy. That being said, feeling a slight level of soreness certainly feels like a pat on the back to me. IME, soreness doesn't have anything to do with gaining mass, but it does keep me mentally motivated.
Exactly the way I see it. It may not be necessary for growth but it's not a bad thing either..
Reply With Quote