Quote:
Originally Posted by 0311
When I'm hypertrophy training, I never TRY to lift until I'm sore.. And I've grown into a big boy. That being said, feeling a slight level of soreness certainly feels like a pat on the back to me. IME, soreness doesn't have anything to do with gaining mass, but it does keep me mentally motivated.
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Exactly the way I see it. It may not be necessary for growth but it's not a bad thing either..