Well I'm not to good with the fat loss stuff but something that caught my eye was:
Quote:
My diet is a compromise between what my nutritionist thinks is healthy and what Ive been reading on bobybuilding.
|
You also say you've changed nutritionists several times. This is one of those wishy washy fields where the word nutritionist could mean a lot of things. But what it comes down to is this. If you are paying someone to help develop your diet then they should be able to design it to specifically fit your needs while remaining as healthy as possible. There really should be no need for a comprimise.
Probably what you need to do is find a registered dietician or a nutritionist that has expertise in the area that you are looking for. I'm pretty sure that in Canada it's a lot like it is here. The word dietician is protected whereas the word nutritionist is not or at least not in all places. Meaning anyone can call themselves a nutritionist in those places.
The terms are interchangeable but the problem with nutritionists is that they don't necessarily all have the same qualifications. Dietician is a much more specific thing than nutritionist as far as credentials go. Specifically you want someone who has credentials as a sports dietician or a sports nutrisionist; or fitness dietician/nutrisionist.
On the weight work I'd suggest doing a fullbody 3 times a week rather than what you are doing now. Something very simple and with plenty of intensity. It may help a lot with your fat loss as well as building muscle.