Sat-Gym

Chest
Hammer mach
8,8,6, x 250
12 x 180

Added
some D.b. bench work

Shoulders
Smith mach
13,8,8,6, x 180

added
seated d.b. press

Tri's
tri pull down
11,10, x 110
9 x 100

added
assisted dips.


Well I guess on paper training looks a little better then it felt. Had little strength. I contribute that to walking around Sea World for about 9 hours yesterday. I had a good meal before I left the house. I brought 2 muscle milks, but that was hardly enough. You would think with all the fish there, that you could find a nice grilled fish sandwich somewhere. LOL. Anyway by 6:30 or so I started getting seriously irritated by everything cause I'm starving. So by this time were leaving to get something to eat, If you have ever never been to San-Diego there is food EVERYWHERE. But noooooo to very indecisive women in the car couldn't decide what they wanted. We drive to two places both had waiting times of almost an hour. I seriously started to walk of in the direction of a supermarket to get something to eat. Finally found somewhere to eat. Of course they're like "God, you don't have to be such an ass". About the closest I've come to losing it. LOL




Added P.M.Cardio
36 min 9.28 miles bike

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