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Originally Posted by austrailia21
read the tread fom 0311 (why arnt i growing )
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did you see what it said about training to failure? Second post, #5
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Originally Posted by Matt Reynolds
5) Training to near muscular failure has shown to induce identical hypertrophy gains than training to all out muscular failure. The reason you guys can’t train a muscle more than once per week is because you are destroying it when you do train it. Learn to hit or miss that last rep and then call it done. Don’t do ridiculous amounts of forced reps, negatives, etc. until you literally can’t move the muscle. Take it to near failure and then your muscles will recover enough so that you can train them again in 3-4 days.
Understand that there is a huge difference in training to near failure and not training hard. I would never advocate to not train hard. Actually, quite the opposite – try to squat for 5 sets of 5 reps using only 10lbs less than your five rep max. That’s absolutely brutal. But when you get done, don’t go to the leg press machine and keep pounding out sets and stripping off weight until you literal can’t do a single leg press with only the sled. That’s absurd, and you can’t recover from it in 3 days.
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