Friday's Workout
Used a 60lbs. kettlebell. Each exercise I did was for time, 1 minute and I rested for 1 minute inbetween circuits, 5 circuits in all.
One arm swings
Snatches
Clean and press
Lunges The kettlebell is extended over my head the whole time for 30 seconds and then I switch to the other hand for 30 more seconds.
After that I did these:
Turkish get-ups: 3x5 each arm
Windmills: 3x5 each arm
Kettlebell Halo: 3x5 in each direction.
OVERVIEW
Still kicking my butt. I was still sore from Wednesday's workout so I know I didn't do as many reps in a minute as I did last time. No biggy, Adapt and Overcome.
