Dave, are the kettleball halos you're doing the same thing as the first exercise the guy is demonstrating in this vid:

[media]http://www.youtube.com/watch?v=2zrpWY7cC4o&search=Kettlebell
[/media]

If so they look like a good flexibility exercise for the shoulders and I was thinking maybe I could do them just with a plate?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.