Well I have a question on cheat days. I'm cutting and to be honest don't feel the need for a cheat day.
But in some of the reading I've been doing it says it's necessary to help kick your metabolism back up.
BTW I had a cheat day today, went to meet my Sisters boyfriend. He's a competive bodybuilder seems like a really cool guy, Anyway we went to a great rib place and had the all you can eat ribs, you know the big beef ribs. I lost track after about 13 or 14, it was sorta funny everyone else was done my wife,mom,dad,sister kids, and we were like keep them coming, had two huge mountains of bones sitting on the table
