Good looking out.
You got it. That is the vid I got the exercise from. I do it just like he does it, with the bottom up. I had the vid linked in the first kettlebell workout I did, 3/24/07, but I took it out. I should have kept it in.
The stretching is unbelievable. It stretches and strengthens you shoulder joints, but that is with a lot of kettlebell movements. That is why I love it.
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