Great link. Crossfit is becoming one of the best workout groups out there for. They do so much training for the athlete and most of it is Olympic, kettlebell and plyo circuit work.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal