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Stretching and Flexibility
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04-23-2007, 04:57 AM
ChinPieceDave667
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Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Quote:
Originally Posted by
Eric3237
Nice thread on stretching and mobility in general:
http://www.crossfit.com/discus/messages/22/14871.html
Great link. Crossfit is becoming one of the best workout groups out there for. They do so much training for the athlete and most of it is Olympic, kettlebell and plyo circuit work.
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