Monday--Gym
Back
Rack Pulls
12,10 x 315
8,9, x 405 (oops forgot my belt at home)
D.B. Rows
12,12, x 100
Low pully Rows
14,12,12, x 210
Wide grip pull down
14,13,14,13 x 135(done slow 4 sec up and down)
B.B. shrugs
don't really need to do, but just felt like it.
I normally would have done more rack pulls but forgot my belt so I tried to make up for it in other exercises
Added P.M. Cardio
30 min 8.31 miles bike
__________________
S.F.W's Joker Style
Not Based on D.C.
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Last edited by Joker13; 04-23-2007 at 04:36 PM.
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