Saturday 4/21/07

Squats A2G --------------- 3x5 155 lbs
Military Press -------------- 5x4x4 135 lbs
Rows ---------------------- 3x5 135 lbs

Chin-ups ------------------- 1x8 1x7

One arm dumbbell curls ---- 1x8 30 lbs
Cable Tri Extensions ------- 1x8 160
EZ Curl bar ---------------- 1x8 65 lbs
Cable Tri Extensions ------- 1x8 160

Notes:
Great workout Saturday. I worked hard, but didn't over do it. And it was real quiet at the gym. Just a couple of the regulars and myself had the place to ourselves. I seem to get into a better rhythm and better focused when there's not a lot of people around.

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What don't kill you make you more strong -- Metallica - Death Magnetic