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Old 04-23-2007, 06:35 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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All that stuff seems like a good way to maintain mobility without affecting strength. Especially for shoulders. I saw some discussion at Crossfit about doing it with plates....I tried it with up to 25 pounds and it seemed good. But it seems like I'm already flexible enough it just may be a good way to keep the joints healthy.

Yeah, I looked for those vids you had posted but I couldn't find them
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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