Quote:
Originally Posted by Eric3237
I saw some discussion at Crossfit about doing it with plates....I tried it with up to 25 pounds and it seemed good.
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Doing them with plates is a great alternative to KB. You can also do them with DBs but it can get a little awkward with both hands on the handle.
Quote:
Originally Posted by Eric3237
Yeah, I looked for those vids you had posted but I couldn't find them
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I just type in "crossfit" in youtube and everything comes up that you would need. God I love youtube.