Thread: Strength and Endurance for the Fighter in me.
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Old 04-23-2007, 06:44 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
Location: 7th layer.. or DC.
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Quote:
Originally Posted by Eric3237
I saw some discussion at Crossfit about doing it with plates....I tried it with up to 25 pounds and it seemed good.
Doing them with plates is a great alternative to KB. You can also do them with DBs but it can get a little awkward with both hands on the handle.

Quote:
Originally Posted by Eric3237
Yeah, I looked for those vids you had posted but I couldn't find them
I just type in "crossfit" in youtube and everything comes up that you would need. God I love youtube.
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