you guys are funny. I like the humor level on this forum lately, its keeping me entertained.

Joker, I know how you feel, you wanna be 100% dedicated to the diet, and you dont think cheats are nessisary. Just keep in mind that 6 weeks down the road, you may not feel the same way. Planned Cheat meals are a easy way to curb junk food cravings down the road. if you plan it, you wont over due it. It also has a very good impact not just on metabolism, but also on your mental stability.

Depending on the type of diet your following, you may even be losing more fat durring your cheat days, then you are the rest of the time.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.