All good advice from eric, I agree on the total body workouts, and I would suggest the UD2 (ultimate diet 2.0) by lyle Mcdonald. Its not an easy diet, its centered around carb cycling, but I have seen the most success in droping body fat using it, as have countless others.

www.bodyrecomposition.com

I wont lie, its a major commitment, and its kind of a pain in the ass, but you will drop bodyfat if you follow it to the letter, no question.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.