All good advice from eric, I agree on the total body workouts, and I would suggest the UD2 (ultimate diet 2.0) by lyle Mcdonald. Its not an easy diet, its centered around carb cycling, but I have seen the most success in droping body fat using it, as have countless others.
www.bodyrecomposition.com
I wont lie, its a major commitment, and its kind of a pain in the ass, but you will drop bodyfat if you follow it to the letter, no question.