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These stability exercises are a complete joke, and have little to no place in the gym for 99% of the population. The 1% of the population that could use these movements include pirates (but only the ones with peg-legs), professional jello-wrestlers, people that play volleyball on row-boats, and people that enjoy being completely un-appealing to potential sexual partners.
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This guy is a riot, great post eric, funny as hell and true to boot.