I think both options are a little excessive Joker. I would do 20min Hiit first thing in the morning, or at night (depending on how your schedual works out) 2-3 times a week.

If not, then doing 40min of solid state cardio would be better then breaking it up. I prefer Hiit personally, but everyone is different.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.