Makes sense to me eric, next week when I get back to DL'ing (this week is SLDL) I will see if I can get some one to record it so I can post it up. My form may be off, but its hard to tell when your training by yourself.
Another problem i have found is that the floors in the gym arent exactly level. When you DL, and one end of the bar hits the ground before the other, its not a good sign. I dont think thats "cause" but I dont think its helping.
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would start stretching the entire hip flexor and posterior chain area after every "lower body" thing. Including lower back, psoas/ilopsoas, buttocks (yep!) and hamstring.
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Strenching is a must, i've been neglecting it for too long ... what movements would you suggest for the areas you mentioned?