It is similar, I've done BFL before, and it was a great beginer program (used it when i was 17 or so). The only real difference is that with BFL cardio you ramp up your intensity till your at a sprint. Hiit, you will warm up, but you basicly go all out sprint, then jogg, then all out sprint, then jogg ... rinse and repeat, there is no ramping.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|