lifted again today, ran out of creatine over the weekend so i got some more today. lifts suffered acordingly.

standing calf raises: 3x15 at 220+BW
military press: 3x5 at 125
cleans: 5x3 at 175
squat: 2x5/1x3 at 265 (cleans killed my legs i guess, gunna do it after on fri)
bent over rows: 3x5 at 160
pull-ups: 2x3/2x2 at BW

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...