Todays workout

Leg Xtensions [2]
SL Curls [1]
Flat Bench [2] 285
Decline DB [1] 110
S Shoulder Press [1] 185
Shrugs [1] 380
Barbell Curls [1] 110
Cable Pressdowns [1] 110
Dips [1]
WG Pulldowns [2] 235
CG Rows [1] 225
Calves [2]


Well today was a fucked up day at the gym. I felt really good on all my lifts but the gym was doing some rearranging. And adding new mats to the floor. So all the leg machines, squat racks, and the dip machine were all crowded in the corner with caution tape around them. So no legs today Flat bench really blasted my pecs, I got 4rps on the first set and 3 1/2rps on the second with a spotter. Wednesday's workout will be a real test at 290. Shoulder press I struggled to hit my numbers I'm gonna need a spotter on wed as well. I maxed out the cable smith machine so I moved to the outside pulleys (if that made any sense to ya). The pulleys on the outside are a little different so 110lbs felt like 160 on the other cables. Everything else felt strong. Now I'm gonna down a protein shake and try not to flex my chest cause it's hella pumped.