Ok Ive decied to begin Mark Rippetoe's starting strength program today and ill be keeping this journal of the progression.

Im 6'-2"
202 lbs
And 22% BF

Ive never done many squats or deadlifts before so I think this will be a perfect routine for me. Ive decide to start with low weights on squats and DL's to work on my form knowing the weight will progress,...especially on the squats since they will be three times a week.