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i need program help
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04-23-2007, 10:26 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
You pick a weight you can do 5 sets of 5 with. If on your forth set or so you can only get 3 or 4 reps with that weight, its too heavy. Back it back down and keep pushing.
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