Thread: measuring
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Old 04-24-2007, 03:37 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
Default measuring

alright, i was wondering. id like to measure myself in a few places but im not sure which ones. id like to know wich spots you measure yourself in order to keep a record of your size gains. all i can think of are these.

biceps
chest
waist
thigh
calf
neck

let me know if thre are any other important measurements to take that im missing. thanks.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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