If you stand to lose alot of gains that you've made I would go ahead with the upper body only (providing you can safely do it without aggrevating the injury).

If you're just starting out then waiting will not kill you. Better to approach this program full assed, not half.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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