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Old 04-25-2007, 07:25 AM
FlyUSMC FlyUSMC is offline
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Default Wed 4/25 B

I'm going to keep weight for overheads and squats next time, but rows finally felt right. Gettin closer to that 200 squat...

Squats: 195
Overhead: 105
Rows: 135
Pullups: 2x8 lock to lock, 30lb
Abs: done
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