Tuesday 4/24/07

Squat A2G -------------- 3x5 160 lbs
Bench Press ------------- 3x5 210 lbs
Deadlift ----------------- 1x5 185 lbs

Dips --------------------- 1x8 Bodyweight

Notes:
Deep Squats are getting challenging. It's amazing how much more work it takes to do A2G compared to parallel. I was up to 225 lbs parallel and 160 lbs A2G is feeling almost as hard. Same with Deadlift, now that I'm doing them with what I believe is better technique, less weight is more challenging and much easier on my back.

Tried Dips with just bodyweight and the shoulder still hurt, so I'll stop them. I did Skull Crushers with light weight to get used to them since I've never done them before. I'll find my weight next BP/DL workout.

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What don't kill you make you more strong -- Metallica - Death Magnetic