Wed-Gym

Bi's
D.B. Curls
11,8,9 x 40

Hammer curl mach
13,9,7,6, x 155

Quads

hack squats
17,15,16, x 300

Free form epic thingamajig
15,16, x 450

Leg extentions
18,16,16,15 x 190

Hams
seated leg curls
20 x 145
12,16, x 175

Calfs
Seated calf mach
16,14,12 x 205


Well normally Wed is a home training day but I got home early so I hit the gym instead.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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