If you cannot remember getting hit or any reason for the bruise, I'd stop before it gets worse. I've had a few friends of mine who tore muscles such as a lat. If I remember correctly, he was doing barbell rows, fairly heavy, with an underhanded grip (not that it matters). I'd schedule an appointment to be sure if you have health insurance. You may notice as the days go by that the bruise will grow covering a larger area as the blood rises to the skin.

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