4/25/2007
Wednesday's Workout
Used a 60lbs. kettlebell. Each exercise I did was for time, 1 minute and I rested for 1 minute inbetween circuits, 5 circuits in all.
One arm swings
Snatches
Clean and press
Lunges The kettlebell is extended over my head the whole time for 30 seconds and then I switch to the other hand for 30 more seconds.
After that I did these:
Turkish get-ups: 3x5 each arm
Windmills: 3x5 each arm
Kettlebell Halo: 3x5 in each direction.
OVERVIEW
Back feels a lot better. The windmills just seemed harder this time around. I have grapping Thursday and Friday I'm cutting weight and going for 204. Right now I stand at 207 so 3 lbs. is nothing.
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