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Old 04-26-2007, 11:47 AM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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fun lift

bench: 3x5 at 210 PR
squat: 2x5 at 275 PR 1x3 t 275
deadlift: 1x3 at 315 tried 4 and couldn't even get it off the ground PR
dips: 2x8 at BW

ADDED:
tricep extentions: 2x10 at 135 1x10 at 150
camber bar extra extention bench: 2x5 at 175
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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