Today's Numbers

Leg Xtensions [2] 210
SL Curls [1] 100
Flat Bench [2] 290
Decline DB [1] 115
S Shoulder Press [1] 190
Shrugs [2] 400
Barbell Curls [1] 115
Cable Pressdowns [1] 115
Dips [1] BW+55
WG Pulldowns [2] 230
CG Rows [1] 220
Calves [2] 320


Well I'm getting close to the end of my program. I've reached a point on some of the exercises where I can't increase the weight without losing form. Mainly on my back exercises and my shoulder press. I'm gonna stick with it a few more days just because I want to hit 300 on bench and I'm so close. I'm gonna move on to Chad Waterburys 10x3 for fat loss next. Now do I need to do another SD before I move on to another program or can I just jump to the next??