Hey guys i have recently decided to get back into working out. I want to go full force this time and get some real gains. I am currently doing a 3 day split with my work scedule so i can work out at my gym at work. I work swing shift so my workout schedule will alternate. I work out in the afternoons before i go into work. Like this week would be Mon,Tues and friday. Then next week will be monday morning then wed,thurs evening before work. I live about 25 miles from my job/gym so i try to make the most out of my days. I want some of yalls opinions on a good workout and some meals that i can eat to gain weight and muscle. I have already started my protien shakes and eating more protein rich foods. I think eating is the hardest part. I also have a total gym at home but it dosen't really do what i am wanting to do. It tones and cuts more than bulking. I have read some on the 5x5 and it seems good but it says you can't hit 2 days in a row at them gym and i would do that twice a week with my work scedule.I am not in bad shape but want to get in better shape. Hear are my stats i am 6'3" about 205ish not skinny but not big either. I guess i am medium build. You guys have the experince more than me. So what do i need to do? I would like to be abot 225 or so and with a nice build.Thanks guys