Today was my first atempt at Hiit. Can someone in the know let me know if I did it right or not.

used my recumbant bike. Set the setting up 2 levels but flat surface.

warm-up for 2 min. after that went (jog) 2 min 16-17 mph then (sprint) 2 min at 24-26mph. then back down. repeated till I got to 28 min.

I do notice a differance in that even though I stoped like 20 min ago, my beathing is still a little elevated.

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