did not go to workout today. my knee is feeling wierd and last night in my sleep i woke up screaming thrice because i got severe leg cramps where ur calf gets pulled and u have to do the calf stretch to un-pull it....yeah: it was a very painful experience and to have urself woken up thrice in a night because of it is terrifying.
so, skipped training....went out to partying with my friends..im back early than usual so i thought i would update tonight itself.
plan for next week is to get in the monday workout with 250, 180 and 150 respectively and then friday to end it with 295, 195 5RMs for squat and ebnch respectively. looking forward to it.
after next week i am taking a week off (my first in 16 weeks). looking forward to that too
anyways, enough talking.
have a great weekend everyone and stay safe
thanks for reading
peace
Sentinel