Sat--Gym

Chest
incline smith
10,10,6 x 230
10,11 x 180

Hammer bench
13,11,9 x 180

Shoulders
hammer press
10,11,11 x 180

Seated D.B. press
14,16,13, x 60

Tri's
ast dip mach
10,9,10,9


Good trainig session, also I did a little more then log, just didnt log it.

__________________
S.F.W's Joker Style
Not Based on D.C.

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