Yesteday-P.M. Cardio
21 min. 7.22 miles

Not sure what to call it, but its a little warm-up then sprint for 2 min, back down 2 min, then sprint......for 20 min. I guess it's sorta like H.I.I.T.



Sunday--Gym

Back

B.B. Rows
9,10,10,10 x 275

T-Bar Rows
8,10,7,6, x 180

Hammer pull down
15,14,14,12 x 270

Wide grip Pull down
17,15,15, x 150

Bi's

Curl Machine
13,7, x 170
8,7, x 155

D.B. Curls
12,10, x 40

Good training session today, had some good energy, felt better then yesterdays session. Also did bi's today to get them out of the way. Feel like doing an all out leg blast tomorow, but I know once I get to the gym it does'nt ever seem to happen.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.