Yesteday-P.M. Cardio
21 min. 7.22 miles
Not sure what to call it, but its a little warm-up then sprint for 2 min, back down 2 min, then sprint......for 20 min. I guess it's sorta like H.I.I.T.
Sunday--Gym
Back
B.B. Rows
9,10,10,10 x 275
T-Bar Rows
8,10,7,6, x 180
Hammer pull down
15,14,14,12 x 270
Wide grip Pull down
17,15,15, x 150
Bi's
Curl Machine
13,7, x 170
8,7, x 155
D.B. Curls
12,10, x 40
Good training session today, had some good energy, felt better then yesterdays session. Also did bi's today to get them out of the way. Feel like doing an all out leg blast tomorow, but I know once I get to the gym it does'nt ever seem to happen.
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S.F.W's Joker Style
Not Based on D.C.
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