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Old 04-29-2007, 02:08 PM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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Workout A
3x5 Squat - 253 lbs (PR)
3x5 Bench Press - 132 lbs (PR)
1x5 Deadlift - 121 lbs

Workout B
3x5 Squat - 264 lbs (PR)
3x5 Military Press- 70 lbs - 2x5/1x3
3x5 BB rows - 121 lbs

I'm not too sure if I can go heavy on the squats in my next workout. Should I increase the weight-load by 5 lbs and not 10 lbs or should I just hit the same weights? Also, about the Military Press, failed on the last set, if I'm right, I should try doing the same weight yeah?

P.S; Is my progress rate ok?
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